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16 Apr
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16/4/15

skill:

Practice weakest skill in this WOD for 5-10 mins

strength:

EMOM 6:

Odd: 6 Pull Ups + 6m HS walk

Even: 6 Pistols (alt) + 6m HS walk

metcon:

“Breitbart”

In triplets:

Pair does WB throws to each other* while one progresses through:

24-18-12-6

C&J 60/40

HSPU

Cash out: 18 DU

*ball must be moving for reps to count

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